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Muscle Isokinetic Exercise

An isokinetic exercise involves a muscle contraction in which the length of the muscle is changing while the contraction is performed at a c...
Correct and effective techniques for office exercises

I n a lot of offices, people spend virtually all the days sitting at a chair in front of PC, sitting at the ...
Muscle Stretching Techniques - PNF Stretching Techniques (PNF, Proprioceptive neuromuscular facilitation)

The PNF techniques were first used by physical therapists for treating patients who had various types of neuromuscular paralysis....
The Staleness after Sports Training and Personal Training Resume

How much sports training are necessary ? The answer is simple: the maximum amount in relation to the game or event. Correct sports training...
Factors that Limit Body Flexibility

A number of factors may limit the ability of a joint to move through a full, unrestricted range of motion. The bony structure may rest...
Continuous Training for Improving Cardiorespiratory Endurance

Cardiorespiratory endurance may be improved through a number of different methods. Largely, the amount of improvement possible will b...
Flexibility Definition and Types of Stretching Exercises

Flexibility refers to the ability to move joints through their whole span of movement, from a flexed to an extended position. The flexibili...
General Recommendations for Athletes' Diet

In general, athletes should minimize their alcohol intake, as this can potentiate dehydration and, by inhibiting gluconeogenesis, can lead...
Principles Of Sports Injury Prevention

Sports therapist must be familiar with injury prevention principles to be all effective part of the sports medicine team, a ll team me...
Muscle Progressive Resistive Exercise

A second technique of resistance training is perhaps the most commonly used and most popular technique for improving muscular strength. Pr...

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