In general, may people did less than one
30-minute session of moderate or vigorous exercise per week in America, actually
you may find that it is more convenient and realistic to have a twenty- or
thirty-minute workout each day, varying the muscle groups exercised so that all
muscles arc addressed on a regular schedule. Or perhaps you would prefer a
one-hour full-body routine every third day. You may maintain the status by
exercising less frequently; however, exercising on a regular schedule
encourages steady gains in muscle tone and strength.
It is imperative that you schedule daily physical
exercise sessions to accomplish the toning, aerobic, and stretching exercises
that will move you toward your fitness goals. Some physical trainers teach
three one-hour muscle-toning classes each week at the parks. In addition, the
goal is to perform forty-five to sixty minutes of aerobic exercise four to six
days per week. You should establish discipline to accomplish your fitness
goals. Schedule your workouts realistically, and then insist that you and other
family members honor this time. A disciplined lifestyle recognizes that actions
have consequences. Often, it is the difficult choices that propel you toward
positive goals.
People are always wonder when the best time
to do physical exercise is, and the physical trainers’ answer is always the
same: the best time is whenever you have the time. That said, there are some
advantages to working out at different times of the day. If you work out in the
morning, your metabolism gets a boost that lasts throughout the clay, and you
have more control over your time. If you work out in the afternoon or evening,
your muscles and joints are warmed up and more flexible, and the exercise may
be more relaxing. If not performed too close to your bedtime, it will help you
to wind down. Another option is to split your workout into several sessions
during the day.
