For those players
who want to play
at an
elite level of
football game, year-round
football strength training
is almost
a requirement,
and football
players should continue to get bigger, stronger and faster. Strength
Training for Football
is a
sports specific training
which aims at
developing the endurance,
speed, strength and
power of football
players and enables
them to perform
well on
the field.
Strength training helps
increase muscle mass,
endurance and strength,
toughens the entire
body, decreases the
risk of injury,
enhances metabolism and toughens
the tendons
and ligaments.
Football strength training
helps players to
develop explosive power
for hitting
the ball
hard and
decreasing the body's
susceptibility to injury.
Most football players
are prone
to knee
injuries and
hernia. Strength training
strengthens the knee
joint and abdominals,
thereby preventing injury. It
is a
combination of functional
training, hypertrophy training, maximal
training and power
training.
Football strength training
should not be
rushed; it takes
time to see
the effort
pay off.
Carry your athletes'
program to enhance
their growth and
prevent over training. If your
players are constantly
sore, they are
probably not getting
an adequate
amount of recovery
time. If muscles
are not
allowed to recover,
a plateau
in fitness
may result.
Most exercise professionals
recommend 48 hours
between strength-training sessions.
There are various
types of football
strength training programs
that have been
designed for football
players of all
age groups
catering to their
specific goals. Football
players use other
varieties of equipment
for the
duration of their
training periods. Weight machines
are exercise
equipment that utilizes
pulleys and wheels
to help
the user
during the lift.
Exercises such as
barbell curls, squats
and the
bench press generate
a lot
of muscle
groups at once,
and frequent
kettle bell training
can help
strengthen strength restoration
as muscles
grow to be
accustomed to intense function at
normal intervals. Intense
kettle bell training
can be
applied to improve
strength and cardiovascular
endurance simultaneously.
Football players rely
on speed
to avoid
defenders and score
touchdowns, so the
next stages
are dedicated
to endurance
and speed
and contain
lots of running
drills, and add
speed drills to
your routine to
improve your acceleration.
Speed ladders are
versatile pieces of
equipment that numerous
footwork drills
can be
completed with. Drills
performed on speed
ladders make players
move their feet
rapidly in diverse
directions and also
enhance their agility.
Develop a set
training football
strength training to target each
portion of your physique with
particular resistance exercises. Varying your
workout routine will help your body continue
producing. Change your
diet plan to
assist your physique
put on
muscle quicker, this football strength training will help
the young
athletes increase their
strength and speed
if they
practice the right
way.
