Back Strengthening Exercises 1
1. Lie on your back with knees bent.
2. Raise your buttocks and hold for 5 seconds. Then return to the starting posture.
3. Repeat the above movements 5 times.
Back Strengthening Exercises 2
1. Lie on your back with knees bent.
2. Raise your upper back slowly and breathe out. Try to touch your knees with your fingers. Then relax and return to the starting posture.
3. Repeat the above movements 5 times.
Back Strengthening Exercises 3
1. Support your body on both hands and knees.
2. Hunch up the back by contracting the belly muscles. Hold for 5 seconds. Then relax and return to the starting posture.
3. Repeat the above movements 5 times.
Back Strengthening Exercises 4
1.Support your body on both hands and knees. Raise the left hand and the right leg at the same time until they are at the horizontal level. Hold for 5 seconds, and then return to the starting posture. Note that your neck should be kept at the horizontal level throughout.
2.Perform similar movements with the right hand and the left leg.
3. Repeat this set of movements 5 times.
