Neck Strengthening Exercises 1
1. Eyes looking forward. Gently put your hands on your forehead, and push your head backward slowly. Tighten up your neck muscles at the same time to keep your neck straight. Hold for 5 seconds and then relax.
2. Repeat the above movements 5 times.
Neck Strengthening Exercises 2
1. Put your right hand on the right side of your head. Push your head to the left slowly, and at the same time, press the head towards right to keep your neck straight Hold for 5 seconds and then relax.
2. Repeat the movements using the left hand.
3. Repeat this set of movements 5 times.
Neck Strengthening Exercises 3
1. Put your hands at the back of your head. Pushes your head forward slowly, and at the same time, press the head backward to keep the neck straight. Hold for 5 seconds and then relax.
2. Repeat the above movements 5 times.
