Neck Stretches Exercise 1
1. Eyes looking forward
2. Move your chin in slowly. Hold for 5 seconds and then relax.
3. Repeat the above movements 5 times.
Neck Stretches Exercise 2
1. Bend your neck forward and hold for 5 seconds.
2. Return to resting posture.
3. Tilt your head as far backward as possible slowly. Hold for 5 seconds, and then ' return to resting posture.
4. Repeat this set of movements 5 times.
Neck Stretches Exercise 3
1. Shoulders relaxed. Tilt your head to the left and then gently pull the head to the left with your left hand. Hold for 5 seconds and then relax.
2. Tilt your head to the right and repeat the movements.
3. Repeat this set of movements 5 times.
Neck Stretches Exercise 4
1. Eyes looking forward. Turn your head to the left. Hold for 5 seconds.
2. Return to the starting posture.
3. Repeat on the right side.
4. Repeat this set of movements 5 times.
