Arm Strengthening Exercises 1
1. Stand upright with your feet apart. Keep your right arm straight beside your body and hold an object of an appropriate weight.
2. Lift up and then lower the object repeatedly 15 times.
3. Perform similar movements on the left side 15 times.
Arm Strengthening Exercises 2
1. Rest your forearm on a table with the palm facing upward. Hold an object (such as a can of drink) in your hand.
2. Let your hand drop naturally.
3. Lift the object up slowly until your wrist reaches the horizontal level.
4. Repeat the above movements 30 times.
5. Perform similar movements with the other hand 30 times.
Arm Strengthening Exercises 3
1. Rest your forearm on a table with the palm facing downward. Hold an object (such as a can of drink) in your hand.
2. Let your hand drop naturally.
3. Lift the object up slowly until your wrist reaches the horizontal level.
4. Repeat the above movements 30 times.
5. Perform similar movements with the other hand 30 times.
