Arm Stretches Exercise 1
1. Put the right hand behind I your head. Use the left hand to pull the right elbow B gently to the left. Hold for 5 seconds and then relax.
2. Perform the movements on the other side.
3. Repeat this set of movements 5 times.
Arm Stretches Exercise 2
1. Spread out and straighten your fingers as much as you can for 5-10 seconds.
2. Relax your hands slowly.
3. Clench your fists tightly for 5-10 seconds.
4. Repeat this set of movements 10 times.
1. Hold out the right arm with the palm facing forward. Use the left hand to pull the right hand backward gently. Hold for 5 seconds and then relax.
2. Keep the right arm extended but with the palm facing backward. Use the left hand to pull the right hand backward gently. Hold for 5 seconds and then relax.
3. Repeat the movements using left arm and right hand.
4. Repeat this set of movements 5 times.
Arm Stretches Exercise 4
1. Fingertips of both hands facing each other.
2. Stretch the webs between the thumbs and the index fingers by pressing the fingers against each other as close as possible. Hold for 5 seconds and then relax.
3. Repeat the above i!; movements 5 times.
