Researchers also found out that overweight school children got less if they had a 10-minute recess right before lunch. Go for a quick walk before your meal and see if it serves to decrease your appetite. On the other hand, people who are less than 30 percent above ideal weight will burn more calories if he exercises after a meal. If more than 30 percent above his ideal weight, he will do better to exercise before he eats. After-meal exercise takes advantage of a process called diet-induced thermo genesis. This means that metabolism increases after the ingestion of food, swallowing up seven to 10 percent of the calories eaten. Several studies suggest that this process increases if home exercise is done after eating.
Home workout routines is easy for some people, try go solo if you are really willing to keep physical fitness, Failing to take into account this personality trait could causes a premature end to many an exercise program, so go solo for exercise can be considered if just want to be alone, to go running with your husband or friends, sports medicine experts have discovered, prefer to do cardio exercises at home on their own. They would much rather ride a stationary bike in a quiet corner at home or perhaps walk or run alone. Actually most of us find home exercise alone boring and blah, you can improve your routine simply by livening up your surroundings, hanging motivating posters on the walls or turning up the volume on high-energy music. Some of us get our best workout routine when we don’t realize we’re doing it. For example, you could try to lose 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching your favorite soap opera, you even will get so caught up in the program that you hardly even noticed you are sweating. Next thing you will notice, your pants will already are too loose. You could consider wear some fabulous exercise clothes can further inspire you in your weight-loss efforts by yourself! You don’t have to have a perfect body to look good. Who cares if your stomach shows? And you deserve to look good and feel good at home exercise.
Actually household chores do a good job of burning off calories and you could take it as the best workout routines. Among them: Shoveling snow, Chopping wood, Mowing the lawn, Scrubbing floors, Washing window Washing the car, Painting the house and plant the garden - Use up 400 to 450 calories an hour and have a beautiful garden as well. Gardening - with all its standing, stooping, kneeling, walking, watering and weeding, cultivates a fit physique, not to mention a harvest of fresh vegetables and fruits.
A written report of your achievements is very pleasurable and enables encourage you to keep at it. You could put a red check on my calendar the first day you take an aerobics class or other cardio exercises at home. After two years ago, you will have two thick calendars covered with red checks for progress record. So pull out a calendar and a red pen. Or use those gold stars your elementary school teachers put on your outstanding papers. Your accomplishment for home exercises is outstanding, after all. A log can help you reach goals, too. In pencil on a calendar, write down your goals a week or two in advance. For example, if you plan to take a walk on Monday, Wednesday and Friday, write “walk” on those days. After each day’s walk, circle the word in red and pat yourself on the back. You said you’d do it and you did!
Finally don't be modest when you attain great results for the cardio exercises at home, and declare your exercise results. Tell your friends and your family and soak up the compliments, they'll be amazed, and may even be motivated to give it a try themselves!
