Elements of Training and Fitness

A good exercises program encompasses five basic biomedical abilities: strength, endurance, speed, flexibility , and coordination. Other elements which must be considered in a holistic program include: specific skills acquisition, psychological training, and competition preparation.

A complete training program  of athletic trainers must encompass all of the above elements. However, not all elements can receive equal emphasis throughout the training cycle. Many factors determine the type of training program, and the stress placed upon each element. These include the age and sports maturity level of the athlete, his or her prior state of fitness, and the event(s) for which the athlete is preparing.